Why does it matter?
Bone density can decrease after menopause. Previous fractures, family history and other risk factors are part of the assessment. Your doctor may arrange a bone density scan if it is needed.
The role of movement
Weight-bearing activity and resistance exercise support bone health. Walking, suitable strength exercises and balance activities can be considered together. If there is osteoporosis or a history of fractures, suitability should be assessed by a qualified professional before starting a programme.
Nutrition and everyday habits
Calcium-containing foods and enough vitamin D are important for bone health. Any need for supplements should be determined through medical assessment of individual circumstances. Smoking and excessive alcohol use also matter for bone health.
See it from your own perspective.
- Which habits that support bone health are already part of my life?
- How could I make more room for strength and balance in everyday life?
Atlas points reflect learning steps, not your health.
Sources & editorial note
This is a general educational draft, not a personal assessment. Sources may describe healthcare pathways that differ between countries.